Busting the Lies About Eating After Dinner and Effective Weight Loss



I'm pretty sure that the majority of us who've ever tried to slim down have no doubt picked up this top dieting principle more times than we can remember. Don't eat anything after 8 in the evening ... even if your stomach is growling like a wild animal ... or you'll undermine all your time and efforts to shed excess fat! You've heard that, correct? Oprah's personal trainer preached it each time he {was on|appeared on|was a guest on|gave advice on her show. But is complying with that so-called command helping us to achieve our weight loss goals?.

When I was trying to shed the 20 excess pounds that had gradually accumulated on my body once I started a new and hectic business, I did my best to follow the 8 o'clock rule. Anytime I sensed hunger pangs or an evening craving wouldn't quit, I distracted myself by taking a bubble bath, working on a few of my personal favorite yoga poses or checking out an attention-grabbing novel. But after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't wear my favorite jeans and the numbers on the scale were almost never moving.

That's when I decided to do some online research and rebel against that golden rule of dieting. It turns out that for me, my trump card was snacking ... but in a savvy way. Not reaching in the freezer for a carton of ice cream or grabbing a bag of pita chips. I had to get inventive. When I had a late night craving for a sweet treat, I 'd melt a small portion of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted walnuts. And if my taste buds yelled for a treat that was both salty and sweet, I dipped an average handful of pretzels into a small serving of melted dark chocolate. Practical bites to eat like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation disappeared.

I also uncovered through my research that sometimes our bodies can't make a distinction between thirst and hunger. I really wanted to find out more about that, and that's when I found The Red Tea Detox by weight loss specialist Liz Swann Miller. She discovered this yummy top secret tea in Africa that kept her cravings at bay and made it possible for her to lose 41 pounds! I recognized I needed to know more.

After additional research, I got The Red Tea Detox and got bunches of effective tools and suggestions for losing weight ... including that delicious red tea recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my confidence down anymore and I could slip into my favorite jeans effortlessly again. I was also amazed and happy that Liz agreed with me about snacks! Her Red Tea Detox program features numerous creative and healthful goodies that soothe almost any craving you can fancy.

I'm grateful to disclose that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so pleased I chose The Red Tea Detox and I strongly recommend it to anyone. It provides a money-back guarantee, so you have absolutely nothing get more to lose but excess pounds! If you order The Red Tea Detox and follow the practical plan, thousands of people with success stories like mine pledge that you'll be pleased you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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